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Peanut Butter Blast

This milk shake is a refreshing treat, but it also offers protein, and a subtle dose of peanut butter flavor.

1/4 cup milk
1 TBS maple syrup or honey
3 to 4 scoops of vanilla ice cream

Yields: 1 12 ounce shake

  • Mix the milk, peanut butter, and maple syrup or hoeny in a blender for several seconds, until smooth.
  • Add the ice cream and pulse until just combined.
  • Variation: Omit the syrup or honey and, after blending in the ice cream, stir in 1 cup of chopped peanuts.


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